At 35, recovery matters a lot more to me than it did in my 20s. I like having magnesium as part of my routine after late training sessions.
Sleep & Recovery - Magnesium Glycinate
Sleep & Recovery - Magnesium Glycinate
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$29.99
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$29.99
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Magnesium Glycinate. Built for recovery.
275mg of elemental magnesium as glycinate, a highly absorbable, gentle form that supports muscle relaxation, nervous system function, and healthy sleep.*
Hard training keeps your body running hot long after the session ends: heart rate up, mind still replaying every round. This formula helps your nervous system power down, so falling asleep isn't one more fight after you've already had enough for one day.
275mg Elemental Magnesium | From 2,500mg Magnesium Glycinate
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Our Guarantee to You
Our Guarantee to You
Train hard, try it for 30 days. If it's not for you, email us and we'll make it right. No hoops, no hassle. We built this for athletes, and we stand behind it the same way you show up to the mat, no excuses.
Is this third-party tested?
Is this third-party tested?
Yes. Every batch is third-party tested and manufactured in a GMP Certified, FDA Registered facility, with testing performed to ISO/IEC 17025 standards.
Shipping & Processing
Shipping & Processing
Please allow 2-4 business days for your order to be processed.
United States: 3-5 business days shipping (USPS)
Currently unable to ship to Alaska or Hawaii.
30 day money back guarantee
Nutrition & Supplement Facts
Nutrition & Supplement Facts
Serving Size: 3 Capsules
Servings Per Container: 30 (includes 90 capsules)
Magnesium: 275mg (65% DV), from 2,500mg Magnesium Glycinate
Other Ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why 275mg?
Why 275mg?
Each serving delivers 275mg of elemental magnesium as glycinate, close to the amount used in clinical research on magnesium and sleep quality, not a rounded, arbitrary number. General recommendations for magnesium intake don't account for what heavy training pulls from the body, so this dose was built for people asking more of their nervous system and muscles than the average adult.
Why Glycinate, Not Just Any Magnesium
Why Glycinate, Not Just Any Magnesium
Magnesium glycinate pairs magnesium with glycine, an amino acid the body uses to help quiet the nervous system. It's also better tolerated than cheaper forms like magnesium oxide, which is more commonly linked to stomach discomfort. Two jobs from one form, absorption and calm, instead of picking one or the other.
Combat Training Creates Two Recovery Problems Most Athletes Ignore
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A NERVOUS SYSTEM THAT WON'T DOWNSHIFT
Hard training keeps the body in a heightened state long after the session ends. Racing thoughts, elevated heart rate, and a mind still replaying every round are common for combat athletes trying to wind down after a hard day.
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SLEEP THAT ISN'T RESTFUL
Hours in bed doesn't always mean the body actually settles. Restless, shallow sleep after a hard training day is a common frustration for combat athletes, even when they're technically getting enough hours.
Tired Isn't the Same as Ready For Bed
Late sessions leave the body exhausted but still running hot, heart rate up, mind still processing every exchange. That's the nervous system still in "on" mode even after the body has nothing left to give. Magnesium is part of what helps that system shift out of "on" and into rest, so tired can actually turn into asleep instead of lying there wired.
275mg of Elemental Magnesium. Not a Multivitamin Afterthought.
Each serving (3 capsules) delivers 275mg of elemental magnesium as glycinate, sourced from 2,500mg of magnesium glycinate, 65% of daily value in one dose. That's a targeted amount built for sleep support, not the small, often poorly absorbed amount buried in a general multivitamin.
Formulated For How Combat Athletes Actually Wind Down
Whether training three nights a week or grinding through fight camp, a nervous system that stays activated makes it harder to settle. This is built to support that transition instead of forcing it, so falling asleep stops being a fight after already having enough of those for one day.
Why Glycinate, Not Just Any Magnesium.
Magnesium glycinate pairs magnesium with glycine, an amino acid the body uses to help quiet the nervous system. It's also better tolerated than cheaper forms like magnesium oxide, which is more likely to cause stomach upset. Two jobs from one form, absorption and calm, instead of picking one or the other.
What's Not In Here Matters Too
No proprietary blends, no filler forms of magnesium, no melatonin or sedatives masking the problem. Just a full dose of the form the body can actually use, so there's nothing to sleep off the next morning.
How To Use
Take 3 capsules approximately 30 to 60 minutes before bed, with or without food. Use nightly for consistent results, most improvements build over the first two to four weeks of regular use. Do not exceed the recommended serving. Drink adequate water throughout the day while using this product.
Our Guarantee to You
Train hard, try it for 30 days. If it's not for you, email us and we'll make it right. No hoops, no hassle. We built this for athletes, and we stand behind it the same way you show up to the mat, no excuses.
Customer Reviews
Overall rating: 4.7 / 5 from 13 reviews.
I usually finish training pretty late and have trouble switching out of training mode. I've been using magnesium as part of my wind-down routine and like it so far.
Three capsules have become part of my routine after evening Muay Thai. I like that it's specifically positioned around the kind of training I actually do.
Late rolls can leave me feeling pretty wired afterward. I wanted to build a better wind-down routine, and magnesium was one of the things I decided to add.
The biggest thing for me is consistency. It's simple enough that I actually remember to take it every night instead of having another supplement sitting in the cabinet.
I like taking this after showering when I get home from training. Three capsules, water, then I'm basically done for the night.
I started paying more attention to sleep and recovery once I began training BJJ four nights a week. This made magnesium easy to add without overthinking it.
I lift and grapple throughout the week and was looking for something simple for my nighttime routine. So far this has been easy to stick with.
Nothing dramatic to report, which I actually appreciate. I've just been consistent with taking it before bed and it fits into my routine really well.
I bought it mainly because I wanted magnesium glycinate rather than another huge supplement stack. Simple formula and easy to take.
I'm over 40 and still train multiple times a week. Recovery has become something I pay a lot more attention to, so this was an easy addition to what I'm already doing.
Straightforward product. No complicated routine, just three capsules in the evening. That's mainly what I was looking for.
I train jiu-jitsu several nights a week, so I wanted something simple to add to my nighttime routine. Three capsules before bed is easy enough to stay consistent with.